Next time I am accused of being angry, I will savour the moment, for anger is an indicator of injustice— an internal barometer informing me that my personal ethics have been violated. Instead of fighting anger or denying it, I will relish in its glory exploring its bitter sweet taste in my mouth. I will Investigate where it resides within my body—do I feel it on my scalp? In my stomach? Does it make my fingers tingle? I will pay attention to how it affects my thinking, whether my mind sharpens or slows down. In the afterglow of anger do I sleep soundly, or am I disturbed by powerful dreams?
